Things to do in Panama

Beautiful beaches and idyllic islands aren’t the only treasures to be found in Panama. Panama City is the most cosmopolitan capital in Central America, and a must-visit for any traveler in the area. The capital of Panama is actually 3 cities in one, with a historic district, a rebuilt district, and very modern areas. This vibrant and dynamic urban center is truly a cosmopolitan city in the middle of the tropics, so expect to see massive skyscrapers surround- ed by breathtaking nature. And don’t forget: Panama City is home to one of the 7 man-made wonders of the world, the famed Panama Canal. As home to the canal, along with the most well-connected airport in Latin America, Panama City truly helps connect the world.

To get a glimpse of all three cities at once—the old, the rebuilt and the modern—from 199 meters up, hike to the city’s highest point, Cerro Ancón. This scenic spot is a must-see for every visitor. You’ll also want to check out the Metropolitan Natural Park, a veritable rainforest in the city, making Panama City the only national capital in the world with a tropical rainforest within its city limits. And of course, you’ll want to see the world-famous Panama Canal, which can be seen at the Miraflores Locks, a few minutes from the heart of Panama City.

Experience the historical, charming and vibrant neighbor- hood of Casco Antiguo. Casco Antiguo, also known as Casco Viejo, or the ‘old quarter,” is Panama City’s historic district. Considered a UNESCO Cultural World Heritage Site, the district dates back to 1673, and features vibrant plazas and picturesque brick-paved streets surrounded by colorful buildings. The area is ideal for walking, discover- ing history and enjoying a variety of fine cuisine. Come for some of the city’s best gastronomy, culture and photo ops, and stay to mingle with the locals in the heart of the city. You’ll encounter some religious history at the Metropoli- tan Cathedral of Panama City located in the main square, Plaza Mayor, as well as the Church of San Jose, famous for its amazing golden altar. As you walk, make sure to stop at Plaza de Francia, a beautiful plaza that pays homage to the French role in the construction of the Panama Canal. The plaza is also home to Las Bóvedas, a monument that was once used as a defense against pirate attacks. Next, visit Paseo Esteban Huertas, where you’ll get pristine views of the city skyline and bay. Besides being beautiful and charming, Casco viejo is an absolutely safe place to walk around at any time of the day.

In its natural beauty, its biodiversity and unparalleled landscapes, Panama is incomparable. More than a third of the country is conformed by protected natural reserves, focused on the conservation of its ecosystems. Most of these protected areas are part of the National Park system, which includes 13 national and marine parks, and one international park. Some of these parks are near the heart of the city, just 30 minutes away from downtown. Here are some National Parks all around the country for your next nature-filled adventure in Panama. Santa Fe National Park, Metropolitan Natural Park, Soberania National Park, Chagres National Park, Volcan Baru National Park and Gulf of Chiriqui, just to mention a few.

If you’re looking for a resort-style beach vacation, complete with white-sand beaches and beautiful blue water, look no further than Panama’s Riviera Pacifica. This fast-paced area comprises a corridor of beaches along the Pacific Coastline, conveniently located just outside of Panama City and easily accessible with a car. At the Riviera, you’ll find a variety of hotel options from basic to all-inclusive, to higher-end resorts, as well as 5 golf courses. Close to the beautiful nature of Valle de Antón, Riviera Pacifica brings together the natural and urban worlds, in true Panama style.

Stay at one of the area’s all-inclusive resorts in Bijao, Playa Blanca or Buenaventura for luxury accommoda- tions, pool access and wellness activities such as spas and massages on the beach. Go to Chame or El Palmar for surfing and kitesurfing, and visit the beach town of Coronado to find hotels, restaurants, a clinic and other urban facilities. You’ll also find options for golfing, boating, fishing, snorkeling, motorcycling and surfing, as well as fine dining in the area. The drive will take 1-2.5 hours from Panama city, depending on what part of the coast you decide to visit.

Bocas del Toro Town, or just Bocas Town, is the capital of Bocas del Toro Province, in Panama. It's at the southern tip of Isla Colón, in the Caribbean Sea. Nearby beaches include sheltered Starfish Beach, to the northwest. Bluff Beach, on the east coast, is known for its strong surf. To the north, rocky Bird Island is home to the rare red-billed tropicbird.