PANAMA SOUND & YOGA WELLNESS RETREAT

DURATION · 8 Days· 7 Nights LODGING · RIANDE URBAN HOTEL · LA CAROLINA ISLAND HOUSE TRANSPORTATION · PRIVATE SHUTTLE TO /FROM AIRPORT · Domestic Flight to Bocas del Toro...
$5,000 / Per Couple


DURATION

· 8 Days
· 7 Nights

LODGING

· RIANDE URBAN HOTEL

· LA CAROLINA ISLAND HOUSE

TRANSPORTATION

· PRIVATE SHUTTLE TO /FROM AIRPORT

· Domestic Flight to Bocas del Toro

ACTIVITIES

· EMBERA TRIBAL EXPERIENCE

· PANAMA METROPOLITAN PARK HIKE

· ISLAND HOPPING & SNORKELING

FOOD & BEVERAGE

· Daily Breakfast

· 2 DINNERS - WELCOME & GOODBYE

· 3LUNCHES

Welcome to Panama

Panama is a country with a diversity of cultures, rhythms, culinary delightfulness and wonderful natural beauty.

Wellness Retreat in Panama is a guided, intention-driven, multi-day program with a semi-set schedule hosted by Sara and Drew with one or more facilitators.

Wellness in Panama offers a daily opportunity to nourish and recharge your body with energizing and restorative Hatha Yoga gatherings open to all levels, daily mindfulness meditation sittings, immersive sound healing on the beach and beyond, and enjoying healthy plant-based foods with a Caribbean flair.

During the Panama wellness retreat, you will spend a lot of time in silence, in nature, in meditation and in the practice of yoga. You will go on adventures in Panama City and explore the beaches of Bocas del Toro and the surrounding islands.

You will also experience healing wellness workshops in Panama and have the opportunity to work with Sara and Drew privately, as well as enjoy the Ayurvedic Spa at the resort. You will be invited to lean on these holistic wellness tools to support your healing and internal process during your stay and hopefully carry a sense of renewal and rejuvenation upon returning home. Book sound & yoga wellness retreat in Panama package with ITA Global.

Day 1

WELCOME TO
PANAMA CITY(D)

You will be received by our airport greeting team then transferred to your hotel 2 blocks from Via Argentina in El Cangrejo. Once you are checked in,enjoy a relaxing time in the pool and cool off,followed by a welcome dinner and orientation.

Day 2

EMBERA TRIBAL EXPERIENCE &
WATERFALL HIKE(B,L)

After breakfast at the hotel we head north towards the Chagres River home of the Embera Tribe, one of Panama's 7 indigenous cultures still living and thriving today. Enjoy their culture, learn about their music and dance and how they live so well alongside the Chagres river. Then cool off in the waterfall while enjoying the sounds of nature before heading back to the city, the night is yours to enjoy at your leisure.

Day 3

PANAMA
METROPOLITAN PARK

Wake up to a relaxing morning, enjoy a delicious morning breakfast and get ready to discover more of Panama. Visit the Panama Metropolitan Park. It covers an area of 232 hectares. Here there are several trails where you can see different varieties of plants, trees and animals, including marmoset monkeys. It also has three viewpoints with beautiful panoramic views of the city. This is the perfect getaway for a wonderful meditation session. The night is yours to explore and discover more of Panama, such as Casco Viejo or Causeway Amador.

Day 4

Bocas de Toro
(B)

Enjoy a delicious breakfast then transfer to Albrook Airport to catch a domestic flight over to Bocas del Toro. You'll be transferred to the beautiful and zenful beach resort with a Welcome Sound Session. All this and more are covered in our Panama sound & yoga wellness retreat tour package. Book Now.

Day 5

Caribbean Lifestyle
(B)

Enjoy the space and serene energy of this wonderful place. Practice yoga / meditation as scheduled. Explore and enjoy the activities at the beach resort.Private sessions will be available for you to schedule.

Day 6

ISLAND HOPPING & SNORKELING
(B,L)

Wake up to the sounds of nature once again and have a light breakfast. Today we are in for an adventure of island hopping as we visit some of the small virgin islands of the Bocas Archipelago. Snorkel in the warm clear waters, see dolphins and learn about local Caribbean culture in Panama. Enjoy a beach day Sound Healing Sessions as part of our sound & yoga wellness retreat in Panama package. Lunch at one of the islands. Once back at the resort, relax and unwind.

Day 7

BACK TO PANAMA CITY
(B)

Watch the still water of the pool as you have your last breakfast in Bocas as we transition back to the airport and fly to the city. Upon arrival we will transfer back to the Riande. Enjoy the free time in the afternoon to explore Via Argentina and the many great restaurants and bars or hit the local park with your new friends for a yoga session.

Day 8

SHOPPING & DEPARTURE
(B)

Enjoy your last breakfast in Panama and depending on departure times we may have time to pass by shopping center where you can get some last minute souvenirs. Book our sound & yoga wellness retreat in Panama package now.

Yoga meditation

Plant Based Food


Get in touch with ITA Global for all your Panama sound & yoga retreat, Wellness Retreat in Panama, Panama Wellness Retreat, Wellness in Panama, Healing wellness workshop in Panama tour packages need. If you love the package... Book Panama sound & yoga wellness retreat package with us.