Welcome to Panama
Panama is a country with a diversity of cultures, rhythms, culinary delightfulness and wonderful natural beauty.
Wellness Retreat in Panama is a guided, intention-driven, multi-day program with a semi-set schedule hosted by Sara and Drew with one or more facilitators.
Wellness in Panama offers a daily opportunity to nourish and recharge your body with energizing and restorative Hatha Yoga gatherings open to all levels, daily mindfulness meditation sittings, immersive sound healing on the beach and beyond, and enjoying healthy plant-based foods with a Caribbean flair.
During the Panama wellness retreat, you will spend a lot of time in silence, in nature, in meditation and in the practice of yoga. You will go on adventures in Panama City and explore the beaches of Bocas del Toro and the surrounding islands.
You will also experience healing wellness workshops in Panama and have the opportunity to work with Sara and Drew privately, as well as enjoy the Ayurvedic Spa at the resort. You will be invited to lean on these holistic wellness tools to support your healing and internal process during your stay and hopefully carry a sense of renewal and rejuvenation upon returning home. Book sound & yoga wellness retreat in Panama package with ITA Global.